Exercise. Exercising, such as aerobic exercise and strength training, can help improve your condition. Aim to exercise about 150 minutes a week, and generally try to exercise most days of the week.
When you're jetting off to exotic locales or crucial business meetings, the last thing you want to worry about is your safety in the sky. That's where Singapore Airlines comes into play. Known for its impeccable service, it's natural to wonder about its safety record too.
Home sleep apnea testing. Under certain circumstances, you may have an at-home version of polysomnography to diagnose obstructive sleep apnea. Home sleep apnea testing kits monitor a limited number of variables to detect breathing pauses during sleep.
Head down to this informative and historic museum for free. Meet the owner, who dedicates his life to this fantastic attraction and loves teaching the public about the history of cars and their importance.
Avoiding alcohol and certain medications: People with OSA should avoid alcohol and sedatives in the hours before sleeping, if possible. Alcohol is thought to increase OSA symptoms by relaxing muscles associated with the airway, thereby causing blockages.
This is the most effective OSA surgery, but it is also the most invasive. Experts recommend only using tracheotomy when a person’s life is at risk and all other options have been exhausted.
It's a removable device that you place around your tongue while you're awake. It delivers electrical impulses to improve here the muscle tone of the tongue.
This museum is great for all ages and sure to impress everyone. The influence railroads had on the United States is a vital part in American history and this museum will teach you all about it.
You breathe through your mouth at night despite a month of trying a nasal mask or nasal pillow interface combined with a heated humidity feature or chin strap or both to keep your mouth closed
WebMD Care makes it easy to find doctors who take your insurance plan. After you've searched for doctors by specialty, click the "Insurance" option in the search filter and then select your specific insurance provider.
Learn all about American military history by view personal items of those who experienced it firsthand. This historic attraction is perfect for all ages and anyone who wants to learn more about the lives of soldiers over the years.
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TMJ dysfunction is a joint disorder that prevents jaw movements. The temporomandibular joint (TMJ) is a point of articulation at the base of the skull where the lower jaw meets the skull. This joint allows for both opening and closing movements, or in other words, up and down movement as well as the side-to-side movement of your lower jaw with respect to your upper jaw.
If you're up for a little lesson in Ohio's history, you can take a guided tour at the Ohio Statehouse. Learn all about the background of Ohio's politics dating back over a hundred years.